Ingredients
1 cup milk
1 tablespoon lemon juice or vinegar
1 large egg
1/3 cup canola oil
1/4 cup liquid honey
1 1/2 cups all-bran cereal
1 cup raisins or chopped dates
1 1/2 cups all-purpose flour*
3/4 cup packed brown sugar
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon nutmeg
Method
Grease 12 large muffin tins or line with paper baking cups. Combine milk and lemon juice or vinegar; set aside. Beat egg in medium mixing bowl with a fork. Blend in oil, honey and soured milk. Stir in cereal and raising or dates, stirring until just moisetened.
Combine remaining ingredients in a large bowl. Stir liquid mixture into dry ingredients, stirring just until moistened. Spoon batter into bups, generously filling each to the top.
Bake at 400 degrees F for 15 to 20 minutes or until done. Cool on a rack for 10 minutes then remove from tins to cool completely. They freeze well.
* you can use half all-purpose flour and half whole wheat flour or all whole wheat flour if desired.
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